We are here to support you and help you find moments of comfort and connection.
Along the way, you may experience a wide range of emotions and physical changes. However overwhelming these feelings may seem, they are a normal part of grief.
What Can I Expect When Grieving?
Grief does not follow a straight path. It often comes in waves—sometimes gentle, sometimes intense. You may notice your feelings changing from one moment to the next, and this is completely natural.
Your grief will be shaped by your relationship with the person who has died, and it may also bring back memories or emotions from earlier losses. Everyone’s experience is different, and there is no “right” way to grieve.
Common Emotional Experiences
People often describe a mixture of feelings such as:
- Shock or numbness
In the early days, things may feel unreal, as though you’re on autopilot. This can be the mind’s way of protecting you.
- Deep sadness
Waves of sorrow may come and go, sometimes unexpectedly, even long after the loss.
- Anger or frustration
You may feel anger towards the situation, the person who has died, or even yourself. These feelings are a natural part of making sense of loss.
- Guilt or regret
Thoughts about things said or unsaid can arise. Many people experience “what if” moments.
- Relief
If your loved one had been suffering, you may feel a sense of relief alongside sadness. This is more common than people often realise, and it is nothing to feel guilty about.
How grief can affect your body
Grief is not only emotional—it can affect your body too. You might notice:
- Feeling very tired or lacking energy
- Tightness in your chest or throat
- Changes in appetite or digestion
- Difficulty concentrating or making decisions
These experiences are common responses to loss, even though they can feel unsettling.
Challenges You May Face
As you move through grief, you may encounter different challenges, such as:
- Adjusting to a “new normal”
Everyday life may feel different, especially as routines and roles begin to change.
- Feeling alone or misunderstood
You may withdraw from others, particularly if it feels like they don’t fully understand your experience.
- Feeling ‘stuck’
At times, it may seem as if the intensity of grief is not easing. This can be part of the natural ebb and flow.
- Particularly difficult dates or memories
Anniversaries, birthdays, and special occasions can bring strong waves of emotion.
- Longing for the person who has died
It’s common to think about them often, dream about them, or feel a strong sense of their presence.
If at any point you feel you would like additional support, we are here to help.
