It can be as simple as you like – you can use colour, line, texture, shape, anything at all. It can be a drawing showing something real, or a smudge, or a scribble, or some words – it’s up to you. There are millions of possibilities for what you could do – so the examples in the gallery show just a few people’s interpretations of the activity.
At the end of 8 sessions we normally make all our Me Todays into a small booklet – so if you’d like to do this, it’s a good idea to use the same size of paper each time, so the sheets of paper can be put together between cardboard covers.
Here are some example of how people have interpreted 'Me Today'...