At this time, when we may feel or be alone, separated from those whom we love, it can be difficult to put our deepest thoughts and feelings into words. Whatever you are going through at the moment, we hope that some part this booklet may be of help to you.
Please click here to view or download the Taking time to remember booklet. If you would prefer a printed copy, please let us know and we will send one to you.
Mindfulness with Miranda
Paying attention to the present moment may help with anxiety, stress and exhaustion
Mellow Moments with Mandy
Hand massage, neck and shoulder self massage, oils and relaxation ideas of what might help