Recorded here at the hospice, these guided relaxation tracks are available for everyone to listen to. Just hit the play button below and let yourself unwind...
Track 1 of 6, Short general introduction to relaxation
Track 2 of 6, Countdown
Track 3 of 6, Passive progression body journey
Track 4 of 6, Warm sunny beach
Track 5 of 6, Cool fresh forest journey
Track 6 of 6, Sleep visualisation