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Guided relaxation

Guided relaxation

Recorded here at the hospice, these guided relaxation tracks are available for everyone to listen to. Just hit the play button below and let yourself unwind...


Track 1 of 6, Short general introduction to relaxation


Track 2 of 6, Countdown


Track 3 of 6, Passive progression body journey


Track 4 of 6, Warm sunny beach


Track 5 of 6, Cool fresh forest journey 


Track 6 of 6, Sleep visualisation