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Being aware of your breath

Being aware of your breath

“When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.” – Jack Kornfield

Just play either of the clips below to listen to a Mindfulness exercise that focuses on your breath.



 “Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn

Mindful Breathing Practice - Jun2021.mp4 from NorthDevonHospice on Vimeo.