“When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.” – Jack Kornfield
Just play either of the clips below to listen to a Mindfulness exercise that focuses on your breath.
“Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn
Mindful body scan meditation
Using awareness of your body to bring you into the present moment (approx 20 mins audio)
You are silence itself
A guided meditation with Mooji to bring you into an awareness of being (approx 16 mins audio)