Helping carers to relax and re-charge
During the coronavirus pandemic, we are still caring but we have had to put these sessions on hold for your own wellbeing. However, we do have helpful information from our Complementary Therapy lead, Mellow Moments with Mandy, on the One Day at a Time section of the website.
We offer a range of relaxing complementary therapies to carers, who may want to ease the aches and tensions that can come from caring for a loved one, or who simply need a bit of much needed 'me time'.
We also have helpful information from our Complementary Therapy lead, Mellow Moments with Mandy, on the One Day at a Time section of the website. Here you will find a range of relaxation and self-care tips and techniques you can try at home.
How to be referred
For those who would find it difficult to travel to our main site at Deer Park in Barnstaple or The Long House in Holsworthy, our team of volunteer drivers are usually available to provide transport. All our services, including transport, are provided completely free of charge.
Changes to our services during the pandemic
There have been some changes to services during the pandemic
Mellow Moments with Mandy
Hand massage, neck and shoulder self massage, oils and relaxation ideas of what might help