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A very warm welcome to the November edition of One Day at a Time.
The seasons have a natural rhythm; spring with its fresh colours and outward busy activity through to autumn and early winter, when the pace slows, leaves return to the earth, days shorten and many animals hibernate. In stark contrast, our fast-paced human world seems to value and demand constant activity, to be productive, achieve measurable results and prove ourselves. The question is, at what cost? What is the impact on the planet and ourselves?
Maybe it is time to tune in to the wisdom of the natural world, to slow the pace, go inward, stop, reflect and pay attention to the beauty of simply being. From here, we may see things through softer, more compassionate eyes and find a different way that nourishes the earth and all its inhabitants.
We want to encourage you to take a moment to be quiet and see whether this resonates with you. We would love to share your responses, thoughts and experiences through these pages, so please don’t hesitate to get in touch.
We also hope you find something in this month's offerings that will nourish and inspire you.
With love to everyone out there,
Our new One Day at a Time Facebook Group is exclusively for people that North Devon Hospice are currently supporting. If you would like to join CLICK HERE or you can find the group by visiting the North Devon Hospice Facebook page.
Paying attention to the present moment may help with anxiety, stress and exhaustion
Hand massage, neck and shoulder self massage, oils and relaxation ideas of what might help
Videos that introduce creative ideas and activities for young minds, and the young at heart