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One Day at a Time

A very warm welcome to May's edition of One Day at a Time.

The first swallows have arrived and there are carpets of bluebells everywhere. Nature has a magical way of freeing us, so  when you have a moment, turn your attention there and lose yourself in its beauty.
Letting go and taking a break from busy and sometimes anxious thoughts can nourish us in many ways. We hope something in this month's offerings will help you do just that – from getting advice about how essential oils can help get a good night's sleep to checking out how music can move and inspire you to express yourself.

We would be delighted to hear from you, so your responses to all you find here on these pages are most welcome…thoughts, ramblings, doodles and poems!       
With love to everyone out there,




Our new One Day at a Time Facebook Group is exclusively for people that North Devon Hospice are currently supporting. If you would like to join CLICK HERE or you can find the group by visiting the North Devon Hospice Facebook page.