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A very warm welcome to April’s edition of One Day at a Time.
We hope you enjoy taking some time for yourself to discover all that is here; from the delights of Winston the walrus to some moving and beautiful poetry.
As the days get longer, the leaves are just beginning to unfurl in the warmth of the sun. In spite of all life’s challenges and the restrictions of the pandemic, there is a sense of opening, of light and space.
Let us relax into that, just in this moment. From there, everything feels softer, less driven. In this anxious world, we need to nurture that in ourselves.
We would be delighted to hear from you, so your responses to all you find here on these pages are most welcome…thoughts, ramblings, doodles and poems!
With love to everyone out there,
Our new One Day at a Time Facebook Group is exclusively for people that North Devon Hospice are currently supporting. If you would like to join CLICK HERE or you can find the group by visiting the North Devon Hospice Facebook page.
Paying attention to the present moment may help with anxiety, stress and exhaustion
Hand massage, neck and shoulder self massage, oils and relaxation ideas of what might help
Videos that introduce creative ideas and activities for young minds, and the young at heart