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A very warm welcome to June's edition of One Day at a Time.
After a very cold, wet May, some warm weather has arrived along with long hours of daylight. The birds are busily feeding and protecting their young. If you go outside and really listen to them, you may find that immersing yourself in the present moment reveals the simplicity and effortlessness of just being. In this busy and complex world, that revelation can provide profound relief.
We hope you find something in this month's offerings that will nourish and inspire you.
We would be delighted to hear from you, so your responses to all you find here on these pages are most welcome…thoughts, ramblings, doodles and poems!
With love to everyone out there,
Our new One Day at a Time Facebook Group is exclusively for people that North Devon Hospice are currently supporting. If you would like to join CLICK HERE or you can find the group by visiting the North Devon Hospice Facebook page.
Paying attention to the present moment may help with anxiety, stress and exhaustion
Hand massage, neck and shoulder self massage, oils and relaxation ideas of what might help
Videos that introduce creative ideas and activities for young minds, and the young at heart